Healthy diet Fitness
Try to avoid caffeine and alcohol. As part of your weekly routing try
Have a balanced diet of fruit, vegetables, doing some regular exercise.
fish, less sugar and saturated fats found in Involve family or friends and get
cakes, biscuits. Try more wholewheat foods connecting. Try walking, cycling
Fluid intake should be 1.5 litres per day.
running, gardening or a local fitness class.
Time with others: make time to keep Sign up for a local community course or activity group
in touch with friends and family and and learn a new skill.
build a stronger relationship. Share feelings e.g. Trafford College, Trafford MBC -
and ideas. (lists of groups in the local area)